While everyone else on the planet is resolving to go to the gym more often - or just go to the gym - 'Ningers everywhere have the luxury of hockey fitness delivered to us on a silver platter twice a week!

All you have to do is don the thermals and shiny new Sonning Hockey Club kit and attend a training session followed by a game on Saturday. Maybe give that manky glove a wash first.

Training details:
Colts: Tuesdays (U12s) and Wednesdays (U16s) 6:30 - 7:30pm

Men: Tuesdays 7:30 - 9:30pm

Ladies: Wednesdays 7:45 - 9:30pm

Games:
Not everyone will have a fixture Saturday 6th Jan but all teams will play the following week.

Please remember to fill in your availability on the website so that captains can select you.

See you on the astro!